What is conscious dance, also known as biodance, dance therapy or somatic dance?
How many benefits does moving lymph, releasing energy and emotions, letting go of inhibitions, relaxing, being present, and a place bring to our lives? Let's move our bodies!
Look how your energy feels before the dance and after the dance, there is a big difference 👌
💃🎊🙌 I hope you enjoy it as much as we do!
I leave you the link to the live we did with Eli, talking about the topic and putting it into practice. Here
THE DANCE STARTS AT MINUTE 17
Eli will be sharing these classes with us three times a week in the upcoming Detox Reset group. Along with the detox process, live meditations, and a live cooking masterclass.
The program is made with great love and care to get the most out of the Detox.
You can see it here https://tinyurl.com/DetoxReset2022
There are still 3 places left
Blessings 💜
Lu Del Mar – Regenerative Alchemy Coach
@eli.valmun Therapist and Dance Therapy
