When we feel that everything is flying around without any apparent sense
When we feel that we have no control over what happens outside
When everything seems to go in the opposite direction to what was planned
When we no longer know where to run to.
There is Chaos!
When things like this happen, they say you have to go with the flow... Like going with the flow in the middle of a storm? That's how I was last week. So much chaos, so much change, anxiety, and the urge to say, "Stop the world, I want to get off," a line from the character Malfada.
In moments like this, all you have to do is take a step back, breathe deeply, hold yourself, and hug yourself. One thing that works really well is to make two lists:
-One with the things over which we have NO control and cannot change, acceptance (we stop denying)
-Another list of things we CAN change and what we're going to take charge of, to take action on the matter.
And yes, it's simple, but sometimes we overcomplicate things. Beware of the "I don't have time" trap; your peace of mind and organization are a priority!
Chaos is neither bad nor good. It's necessary to bring about change and transformation. From chaos, inspiration can be born to bring about that best version of ourselves.
They say that stars are born from chaos.
So let's shine!! 💜🙌💪
Much love and compassion on our healing journeys.
Lu Del Mar – Regenerative Alchemy
P.S:
Next Group Challenge is July 10th (7-21 days)
#raw #crudi #rawvegan #plantbased #fruits #drmorse #Emotional detox #live food #detox #debugging #detoxification #fruit #fruits is life #higienism #vegan #higienevital #trophology
