WHERE ARE EMOTIONS STORED IN YOUR BODY?
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Your body has memory (and it's not what you think) 🧠✨
Your body isn't a storage unit where emotions are kept like boxes in a basement. What happens is that your system learns to "configure" itself to survive what happens to you.
The signs of survival mode
When you experience a lot of stress and don't let go of it, your body activates automatic responses:
-Muscle tension (contractured shoulders, neck, back).
-Clenched jaw (the famous bruxism).
-Shortness of breath (living in alertness).
The problem is that, if you live like this for a long time, your body forgets how to relax and that tension becomes your "normal" state in that part of the body.
How to break the cycle
The solution isn't to obsess over it, trying to figure out the "why" of everything. The key is to break the physical habit.
-Loosen what you're holding: If you feel tension, release it immediately.
-Lower your shoulders: Let them drop, give them weight.
-Lift your tongue away from the palate: Relax your face.
-Slow down: Stop running, even if it's just for five minutes.
These little daily "resets" are what teach your nervous system that you're no longer in danger and that you can finally rest. ❤️🩹🌅
If you're looking for a comprehensive process with tools to heal on a physical, mental, emotional, and energetic level, I'm sharing information about a guided 90-day program. It includes one-on-one sessions via Zoom (with access to the recordings afterward), constant daily support throughout the 90 days via WhatsApp, and an online school with materials (workshops, classes, masterclasses, guides, recipes, and books).
90-day detox: https://alquimiaregenerativa.com/tienda/detox-90-dias/
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