1-Perform a detox process prior to the operation (2 months or before) to strengthen the immune system and other biological processes that allow for a quick recovery.
2- Before the operation (one month before) eat foods that are as non-inflammatory as possible, since the operation would cause inflammation, thus helping to reduce it. Less information = less pain.
3- In the case of people who are dealing with emotional symptoms such as depression, anxiety, fear, uncertainty, try to get psychological support or therapy. It is an adaptation process to love our body again. Forgive ourselves for the damage done with a lot of compassion.
4- Document the process, to see the progress and setbacks, to have control and connection with the body. CELEBRATING the small advances and achievements!
5-Be sure to take the step, it is okay to postpone the date if there is fear or insecurity. Be sure that whoever operates on you knows about en bloc explantation and knows about Breast Implant Illness.
6-Plant support and relaxing teas to help the nervous system, for example valerian, chamomile, passionflower, linden, etc. A bath with warm water also helps. Relaxing music. It is very important not to get stressed because this slows down the regeneration processes.
7- See photos of our own before and after to see the progress. Scars sometimes take longer to settle, sometimes months. See other testimonies in the Facebook group: Breast Implant Illness
8- Before the operation, it is recommended to get used to sleeping on your back, since this will be the position in which you will sleep until you can lie on your side.
9-Get enough sleep, whatever your body needs, to be able to have a good recovery.
10-Have comfortable clothes and objects that bring you peace when you have them nearby, a book, tablet, positive music
11-Talk to your family and know who supports you and who doesn't. It's a great help to turn to them when you need it.
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If you want to do an individual and personalized Detox, with physical, mental and emotional support, I am here.
We will also have the next Group Detox on August 7th, where you can join in and share your detox and healing process with the participants who are joining.
Contact us by whatsapp: +52 1 55 1620 7310
Blessings and much compassion on your healing journeys
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