Collective fear is leading us to live an inadequate life 
*WHY DON'T THEY INFORM US TO HEAL US*
At what point has it been explained to the public that everyone has the ability to naturally strengthen their immune system in just a few days (for children) or in just a few weeks for adults?
Why not involve information channels with platforms and health professionals who talk about prevention, such as nutritionists, naturopaths, and herbalists, who could do immense work in informing and preventing the public while also lightening the workload of doctors and healthcare workers on the front lines?
Why not tell people that eating junk food, like processed, processed, and refined products, is the first thing that destroys our immune defenses?
The effectiveness of our immune system depends closely on the quality of our intestinal flora and, therefore, on the quality of what we eat.
Therefore, raw, local, and seasonal fruits and vegetables are the best way to quickly build up our mineral reserves necessary for immunity…
Why not explain that, for example, controlled intermittent fasting strengthens the immune system in just 3 days?
Why don't we talk about how proper breathing can reduce high levels of cortisol production, the hormone that regulates your stress levels?
Why not talk about the benefits of a cold shower or a dip in the sea, which increases the level of some T lymphocytes in just a few days?
Why not explain that plants such as echinacea, astragalus, elderberry, rosehip, and mugwort, in their concentrated and correct forms, boost immune defenses in just a few weeks?
Why not talk about the effectiveness of antiviral essential oils?
In addition to high doses of vitamin C, what is the importance of vitamin D and minerals such as zinc, selenium, and magnesium?
All of this is easy and cheap to obtain. Sometimes, as in the case of sunlight, it's free!
Why not talk about how healthy sports activity activates the hormones of joy and well-being?
Why not talk about the importance of the quality of our thoughts and the connection between mind and body?
Why not talk about the strength of love and companionship, which heal much more than isolation and mistrust?
Why not talk about the immediate well-being that walking or being in nature gives us?
Why not explain that fear is immunosuppressive? And it generates, above all, illness, weakness, anxiety, and suffering.
*WHY NOT START REPORTING*
*AND WHY NOT DO IT FOR REAL…*
Copy this text, because that's what I think. They only taught us to use alcohol, wear a mask, stay locked up, and be afraid.
Eat well and alkalize yourself…
(Credits to the author)
#holistic Library #livingwithoutfear
P.S:
Next Group Challenge is August 11th (7 to 21 days)
#raw #crudi #crudivegan #plantbased #fruits #drmorse #Detoxemocional 1TP5Livingfeeding #detox #depuration #detoxification #fruit #fruitslife #higienism #vegan #higienevital #higienism #naturism #vegetarian #transition #health #amorpropio #selfcare #vegan #alcaline