THE MYTH OF PROTEIN AND CONSCIOUS EATING IN SPORTS

THE MYTH OF PROTEIN AND CONSCIOUS EATING IN SPORTS

✔️ How much protein is needed depending on the activity level?

✔️ What foods are optimal for our species?

✔️ How can we efficiently distribute vital energy? What are the recovery processes like?

✔️Can the body be cleansed and regenerated at the same time?

✔️ How do the mind and emotions impact our physiological processes?

We are joined by Lu Del Mar, Ontological Coach and Regenerative Detoxification Guide, who will interview Inma, an expert in natural and holistic nutrition, also a psychologist and naturopathic hygienist. At the age of 11, she decided to become a vegetarian, a practice she still maintains. Since then, she has also played sports, running and swimming above all. When we play sports, we think that we need protein to perform in them. However, Vital Hygiene teaches us that there are other factors that affect performance and it is not necessary to obsess over protein as we have been taught. With Vital Hygiene we invite you to let go of those myths about protein, to learn and experience different ways to save and recharge your energy and, ultimately, to have more HEALTH. No more supplements, no more energy and physical and mental health! Optimal health can be achieved through vital hygiene, conscious eating, a philosophy of life that has changed our lives and that will change yours if you practice it!

Inma Networks 👇 www.instagram.com/higienevitalinma Inma Naturopath Web www.amandotecuras.com

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