EL PODER LIMPIADOR DE LAS FRUTAS

ASTRINGENTS

Fruits are astringent, they draw and cleanse the tissue, removing blockages (toxins, chemicals, excess minerals, metals, fungi, bacterial overgrowth, parasites and other microorganisms) and congestion (mucus). At the same time, these foods stimulate blood and lymph flow within the body, allowing the body to get rid of these toxins and mucus.

Some astringents can release trapped foreign proteins, bind them, and then carry them away to be eliminated.

In other words, foods high in astringents (i.e. fruits) initiate detoxification, the body's internal cleansing process. Tannic acid and various mineral salts, including zinc oxide, are the most common astringent elements in fruits.

Eating biologically appropriate foods for our species keeps us clean and healthy inside. Never underestimate the power of fruits to cleanse and maintain you.

As the ancient naturopath Hippocrates said: “Let thy food be thy medicine and thy medicine be thy food.”

NUTRITION BOMBS

Fruits possess direct energy from sunlight through photosynthesis.
They contain carbohydrates that are vital for all our functions.
High in bioavailable mineral content that the body easily assimilates, known as electrolytes.
They deeply hydrate at the cellular level, they have structured water
High in fiber, they move stool out of the intestine.

WHY ARE WE DEHYDRATED?

Those of us who were raised on the typical standard diet are dehydrated. We have been led to believe that drinking water is hydrating. Hydration of the body is a lymphatic problem. Dehydration is an acidosis, coming from eating acidifying toxic foods, which changes the pH of the body and we must correct that. This is what detoxification does.

To hydrate the body we need living water to flush out the putrid and toxic waste within our lymph, organs and glands. Fruit is the food that contains the best living water available on the planet. It contains living enzymes, amino acids, fatty acids, minerals and a full range of living nutrients in a proper balance that enriches life.

Those who consume the specific diet for our species (frugivores) obtain their water mainly from fruit, which does hydrate at a cellular level. Humans share common ancestors with monkeys and our physiology is almost identical to theirs. These animals are frugivores, they eat fruits, leaves, seeds, roots, tubers, insects, all raw, the main diet of monkeys is fruit, which is why they are largely frugivorous.

That's why when we incorporate fruit we return to our original and optimal state. This process of readaptation to return to our original diet can take months or years. That's why it's so important to make a good transition back home.

Raw foods in particular have the highest energy levels of all foods and are literally alive, unlike animal foods which have already died and are in the process of putrefaction. Cooked foods lose many of their enzymes.

FRUITS WITH GREATER CLEANING POWER

● LEMON: One of the best examples of a highly astringent food. You may feel the membranes in your mouth puckering or contracting when you eat it. This astringent action takes place throughout the body.

● GRAPES: They have a similar action. Both are excellent tumor destroyers.

●CITRUS: similar to lemon, they have great cleansing power, their pH is acidic but after digestion they leave an alkaline trace.

WATERMELON and MELONS: Hydrating and cleansing the intestines

● BERRIES: cleanse and regenerate the head area and nervous system

If you still doubt its power, put it to the test, it does not cause diabetes, it does not make you fat, it does not cause fatty liver, it does not harm you. Since it is the food of our species. But be careful, do not underestimate the "little fruit" it can give you a beating, with its great cleansing power. If when you cleanse in a healing crisis, it is not the fruit's fault, it is not harming you, it is only exposing what was already there.

Lots of love and compassion

Lu del Mar – Regenerative Alchemy Coach

Ps: Next group meeting JUNE 23

For individual sessions with 30-day follow-up, please send a private message. See the individual program here https://tinyurl.com/ProgramaDetox-Individual

On June 12th we will have our Light Retreat with Marzia Mascolino at Oasis Wellness Detox Www.oasiswellnessdetox.com where we will fast to heal our physical body and elevate our mental, emotional, spiritual body Check out the program with everything we have prepared https://tinyurl.com/RetiroMexicoJunio