An enema is a procedure that involves introducing liquid into the rectum through the anus to stimulate bowel movements. It's commonly used to relieve constipation and is part of detox routines.
MATERIALS
1- Enema bag or bucket (not perita)
2- One liter of distilled water
3- 1 lemon (its juice)
4- Bathtub if possible, if not in the bathroom
5- Toilet to then eliminate what comes out
STEP BY STEP
1- Place the water and lemon juice in the enema bucket
2- Oil the cannula with coconut oil
3- Once you are comfortable in the bathroom, you can begin your enema. Place the cannula in your rectum and open the enema hose until all the contents are poured into your intestines.
4- Rest for 30 minutes with the water inside. Position the baby chest up to the sky, on both sides, and position the baby as shown in the photo.
TO TAKE INTO ACCOUNT
- If it's your first time doing an enema, it may be uncomfortable and you may not be able to do it correctly. It's a matter of time and practice, and you'll get better at it.
- Make this a moment of relaxation, you can place candles and even fill the bathtub with water and take a bath.
- Observe what comes out of the enema; you might be surprised. Enemas often reveal old feces, mucoid plaque, parasites, and fungi.
Animate is a great relief and helps with healing crises and removing mucoid plaque.
OTHER INTESTINAL PROBLEMS
Gastritis: Consumption of papaya, apple, bananas in single meals, green juices. Also cactus, okra and cucumber. No citrus. Add aloe vera or aloe. The herb slippery elm (Ulmus rubra) also helps.
Constipation: Discontinue the bowel broom until the situation is normal. Some options:
-You can take beet juice (1/4) with apple and/or carrot.
-Eat 6 to 8 soaked prunes
-Senna leaves are only used in very isolated cases, for one time only. It is an herbal laxative, but it does cause habit formation.
-Eat lots of fruit and avoid mucus-containing foods
ILLUSTRATIVE IMAGES
EXPLANATORY VIDEOS
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