Stress isn't just felt in the head; it's also reflected in the body, especially in the female hormonal system. When we experience stressful situations—work, worry, lack of rest—the body releases a hormone called cortisol. Although cortisol is useful in the short term (it helps us react), excess cortisol can profoundly disrupt hormonal balance.
How does stress affect female hormones?
● Interferes with the menstrual cycle: High levels of cortisol can reduce the production of estrogen and progesterone, causing delayed or even missed periods.
● It hinders ovulation: Chronic stress can block the signal that triggers ovulation.
● Increases premenstrual syndrome (PMS): Women under stress tend to experience more intense symptoms such as irritability, bloating, or fatigue.
● Affects fertility: Hormonal imbalance can make it more difficult to conceive.
● It influences emotional health: anxiety, mood swings, or insomnia are common when hormones are unbalanced.
Comprehensive well-being:
Your emotional well-being is an essential part of your hormonal health. Resting, taking a deep breath, or saying "no" when you need to isn't a luxury. Taking care of your peace of mind also means taking care of your cycle, your energy, and your quality of life.
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