Did you know that by alkalizing the body, one becomes more flexible?
Acids generate calcifications in the joints.
I was one of those people who had a hard time with certain poses; for years I couldn't touch my toes.
YOGA, yes, there I go, learning and improving my Yoga practice, which together with live food, makes me feel very good. Peace, balance, flexibility, strength, lightness. Never in my life would I have imagined this, much less at 41.
I feel better than when I was 20. LIVE FOOD. Eating more raw fruits and vegetables to alkaline, hydrate and electrify the body.
RESTKey point: If one does not rest well, one does not recover well from physical exercise and wear and tear of the day. An important part of health. Has anyone experienced or felt this after changing their diet?
Blessings on your healing journey.
PS 1: taking class with @florekavalverde in this beautiful space @tribu_4veinte the best yoga teacher!
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