The adrenal glands are located on top of each kidney and produce neurotransmitters, which are essential for brain and nerve function.
These neurotransmitters include epinephrine (adrenaline), norepinephrine, and dopamine, which affect the sympathetic and parasympathetic nervous systems, activating or deactivating nervous responses.
They affect almost all tissues in the body, including the heart, vascular system, intestines, skin, and kidneys. The sympathetic and parasympathetic nervous systems. This system regulates unconscious (involuntary) tissue actions such as pupil dilation and constriction, heartbeat, and breathing.
Long-term effects of adrenal weakness include, but are not limited to:
asthma, multiple sclerosis, Parkinson's, cerebral palsy, panic attacks, shyness and impatience.
Cortisol is one of the adrenal gland steroids (glucocorticoid) that mediates inflammation.
Catabolic (breakdown) processes in the body typically cause acidosis and therefore inflammation.
How to avoid hyper-stimulation of the adrenal glands?
✔️ Avoid caffeine. ✔️ Avoid stimulant soft drinks. ✔️ Learn to channel your emotions so they don't lead to stress. ✔️ Eat alkalizing foods, avoiding foods that acidify us and cause inflammation, irritation, and elevated cortisol levels.
Therefore, it is important to take care of our glands with an anti-inflammatory diet.
With much love and compassion on our healing paths🙏💜
Lu del Mar – Regenerative Alchemy Coach
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