When you feel hungry, it's not always your body asking for nourishment; sometimes it's your emotions that drive you to eat. Other times, these unhealthy cravings aren't real hunger, but parasites demanding food. Can you tell the difference? Here's how!
PHYSICAL HUNGER
● The hypothalamus houses the hunger and satiety centers
● Blood glucose levels also contribute to increased hunger.
● There are also environmental factors that modify the sensation of hunger, such as smells, mental scheduling of meal times, etc.
EMOTIONAL HUNGER
● It is a hunger that wants to be satisfied by a craving
● Emotions are covered with food
● It comes after a strong emotion: sadness, anger, etc.
●It is eating out of boredom (escape/evasion)
● It is used as a reward system (I had a bad day "like something nice")
HUNGER FOR PARASITES
● Parasites are organisms that live on a host organism and feed at its expense.
● They like foods with an acidic pH such as: meats, refined flours, dairy products (and derivatives), processed foods, ultra-processed foods, and refined sugars
● They generate health problems such as: anxiety, fatigue, depression, etc.
Satisfy physical hunger optimally
● Plan my meals
● Eat nutritious foods
● Intermittent fasting helps regulate blood glucose levels
● Avoid processed foods with added chemicals, they are addictive and inhibit satiety centers.
HOW TO HEAL EMOTIONAL HUNGER?
● Inhabit the emotion, feel it. You may feel the urge to escape into food, but don't; it's worth the wait.
● Ask yourself: Where does that emotion come from? What triggered it? You'll start to notice patterns.
● Healing and release therapies, dance, singing, biodecoding, etc.
Eliminate parasites to feel real hunger
● Highly alkaline diet
● Green juices
● Intermittent fasting
● Reduce meat consumption
● Avoid gluten, milk and its derivatives
● Avoid excessive consumption of carbohydrates and complex sugars
● Deworming herbs
Tell me, have you already heard about these types of hunger?
