HUMAN MEDICINE: Mindful Interviews – Shani Lesbats Raw vs Cooked Foods, Pros and Cons

Interview with Shani Lesbats, 20 years of practice as a Naturopathic Hygienist

In this interview, I'm going to talk about my 20 years of practice as a naturopathic hygienist. My approach is based on cleanses, fasting, organ cleansing, and a primarily raw food diet… but over the years I've come to understand that a 100% raw food diet doesn't work for everyone. Many people found themselves in a constant struggle, feeling proud when they "ate well" and guilty the rest of the time. Today, I want to talk about an approach that allows you to cleanse and revitalize your body without losing stability, pleasure, and a sense of security. Good food should be delicious, digest well, and truly satisfying.

If you want support to heal from the root, contact me +52 1 55 1620 7310

1/7 21-Day Detox: Regulate Your Nervous System and Activate Your Healing, Look at all the details 

Lu Del Mar-
Specialist in Regenerative Detoxification, Natural Health, Herbalism and Reprogramming

If you'd like guidance and support, all our programs: https://alquimiaregenerativa.com/programas/

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