That's the question...
Detox is not about drinking juices.
There is this idea that if I drink juices I will cleanse my body.
Yes and No.
Yes, it's fine if I'm already eating a fairly clean plant-based diet. If there's a good transition.
Yes, it does good by giving the intestines a digestive rest. The lighter the digestion, the more intense the level of Detox.
No, it works just as well if the body is very toxic, because a huge flow of toxins comes out and one starts to feel bad.
It is not ideal if your kidneys are not filtering well and your intestines are not flowing. Since the toxins that have no way out stay inside and start burning from the inside out 🔥
If you are just starting out, it is better to eat everything raw, fruits and vegetables. And gradually increase the amount of fruit.
Other Recommendations:
✔️ Take good care of the combinations of fruits and vegetables (link in bio @queridodetox)
✔️ You can choose fruits from a single fruit
✔️ You can make juices and also eat (Mixed)
✔️ Good amounts of juices (3 to 4 liters per day or more) you will need the energy
✔️ Ripe, organic and seasonal fruit is always the best within the possibilities
✔️ You can make smoothies (they retain some fiber) or juice in a juicer (without any fiber)
Tell me, have you ever done a juice fast and how did it go?
Lots of love and compassion 🙏💜
Lu Del Mar – Regenerative Alchemy Coach
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