Here it is!
I asked a friend to take it for me and I didn't really like it, I got frustrated. I still look at it and things like the roll, the light, the face, the gesture, etc. go through my head.
Since last year, when I had a thyroid problem again (I'll tell you the story of the Egg soon), I've been stuck at a weight that doesn't feel comfortable for me, 5-6 kilos above the usual. I've already done fasting and raw food (80%), sometimes everything raw and other times more cooked, I have an active life and I train.
I tell myself this with patience, a stumble is not a fall. My ego is hurt, it affected my self-esteem. Someone will say, it is not that bad. My fears came out to the surface, even thinking about what if I go back to how I was before I got sick (I was obese and weighed 90 kilos). Fear of what people will say, a certain look or standard that a Detox Coach must have.
Hello fears! Here I am facing them. One thing is certain: I will never give up. I know that this is the path through conscious eating, emotional management and my mind. A great lesson that life is giving me, I see it as an opportunity to learn with humility.
My thyroid symptoms are improving, I think the most important one is the cold, I can now regulate my body temperature (last year I almost died of hypothermia). Small victories that encourage me to continue with the diet, herbs, Kelp seaweed and a tincture made especially for this (if it's in Mexico I can send it to you).
I honor transparency and all that speaking and getting my voice out represents. Speaking my truth = Thyroid Healing. So I'm going deeper and deeper.
Is there anything you're keeping quiet about today? I encourage you to speak up, to express yourself. Let's build a more real and true world 💜🙏
With much love and compassion
Lu Del Mar – Regenerative Alchemy
PS: Next group 4/29 for individual sessions private message
