Vibrating in joy and happiness is also part of healing!
Did you know that when you feel pleasure from being happy, your body secretes more SEROTONIN and OXYTOCIN?
Did you know that the pH of these hormones is ALKALINE?
Yes, so this also alkalizes you, it's not just the diet. An alkaline body is a healthy body.
And what happens the other way around, with FEAR, worries, anxiety? The body secretes ADRENALINE and CORTISOL, which have an acidic pH. In an acidic body, "illness" arises.
This is how important your mental and emotional health is. Are your emotions making you sick or healing you?
WHAT HELPS TO SECREATE MORE HAPPINESS HORMONES:
✔️ A hug
✔️ Feel and give love
✔️ Tranquility and peace
✔️ Meditate
✔️ Yoga
✔️Listen to high vibration music
✔️Your pet
✔️Art
✔️Physical exercise
✔️ Activities that you enjoy in general
So more of that!! Are you living a life where you make room for this?
Much love and compassion on our healing journeys 🙏 💜
Lu Del Mar – Regenerative Alchemy Coach
P.S:
Next Group Challenge is August 14th (7-21 days)
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