MASTERCLASS nutrition and mental and emotional health

Food, Mental and Emotional Health

How do I know if I suffer from depression? How do I know if I suffer from anxiety? How to prevent panic attacks or falling into depressive pits. Self-management and it is also okay to ask for help! For all those who read this, know that you are not alone, you can feel better. Seek help, improve your diet, breathing, introspection, there are many tools

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mental and emotional