Obesity and Overweight Masterclass

Welcome to this class. I recommend that you have a notebook and pencil on hand to take notes on the things you add.

Below is a summary of what was discussed along with useful links to further explore the topics of interest:

ELIMINATION CHANNELS
Everything that comes in must come out, this is a requirement to regain health and balance weight.

https://alquimiaregenerativa.com/abrir-los-canales-de-eliminacion-para-que-las-toxinas-salgan/

Intestines – Stool
Intestinal cleansing and enemas https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/ Fruits and Vegetables
Herbs: (Aloe Vera), Cascara Sagrada
Juice: Beet, Apple and Carrot
Soaked Prunes From 6-8 Plums
Deworming -28 Days Epazote or Paico, Cloves, Wormwood or Artemsia Anua
Candida: Pau Darco or Lapacho. Grapefruit Seed Extract.
Enemas 2 to 3 per week or up to 4 if there is constipation

Deworming Masterclass
https://alquimiaregenerativa.com/masterclass-parasitos-y-candida-soluciones-naturales/
Kidneys – Urine
https://alquimiaregenerativa.com/herbolaria-para-rinones/
Low Protein Foods
Herbs Horsetail, Parsley, Corn Hair
Juice: Pineapple and Cucumber
Skin- Perspiration or Sweating
Temazcal, Sauna, Portable Sauna, 3 per Week Immersion Baths – Hyperthermia or Fever Baths
Lungs - Breathing
https://alquimiaregenerativa.com/respiracion-consciente/

Uterus – Blood
https://alquimiaregenerativa.com/miomas-y-quistes-causas-y-soluciones-naturales/
Liver Cleanse
https://alquimiaregenerativa.com/limpieza-hepatica-suave-vs-profunda/

NATURAL HYGIENIST FOOD
Alkaline and Anti-inflammatory Nutrition Masterclass
https://alquimiaregenerativa.com/masterclass-gratuita-alimentacion-alcalina-y-antiinflamatoria/
Intermittent fasting minimum 12 hours
https://alquimiaregenerativa.com/el-poder-del-ayuno-intermitente/
FOOD on a typical day:
Fruits and juices (acidic and subacidic in the case of diabetes), sweet fruits after Beetroot juice, carrot and apple green juice (apple, cucumber and celery and green leaves)
FOOD: first raw vegetables and then cooked unprocessed vegetables. Afternoon: more vegetables, nuts, seeds (moderation)
DINNER: same as lunch Drink liquids such as tea, water with lemon, sea water when thirsty, but not in excess
Take care of the COMBINATION of foods
https://alquimiaregenerativa.com/la-combinacion-de-los-alimentos-2/
Vegetable protein + vegetables Carbohydrate + vegetables
Emotional hunger and binge eating
https://youtu.be/rmijlBa1V7Y?si=H5LxiJo5YWqYdWf2
https://alquimiaregenerativa.com/atracones-2/

OTHER USEFUL INFORMATION
Next Group Detox November 17th (If you buy it today and until Sunday, you will receive a free 30-minute session with Lu Del Mar, only 10 spots available)
https://alquimiaregenerativa.com/producto/detox-grupal/
WhatsApp contact for personalized or group support
https://tinyurl.com/ContactoAlquimiaRegenerativa
WhatsApp group for free consultations that is open for questions https://chat.whatsapp.com/DH0EufOS8XE8BL6w2V1JNn
Herbal products in Mexico
https://alquimiaregenerativa.com/tienda/