1. Live closer to nature, away from factories, power lines, and heavy traffic.
2. Fill your home with live plants. Some are known to absorb formaldehyde, ammonia, benzene, trichloroethylene and hydrates, as well as xylene.
3. Always wash your fruits and vegetables before eating them. Use a wash of fresh lemon juice and hydrogen peroxide.
4. Follow an 80 to 100 percent raw food diet. Eat more fruits than vegetables. Fruits are full of antioxidant and astringent properties. They will keep your lymphatic (immune) system clean and moving. They also improve cell strength, especially neurons and the brain.
5. In traffic, keep your car's exterior air vent closed. Make sure your car's exhaust system is leak-free and in good condition.
6. Use 100% natural hygiene products (soaps, shampoos, etc.). Read the labels. If they contain chemicals, don't use them. (If you can't pronounce it, you probably don't want it.) What you put on your skin is absorbed into your bloodstream and circulates throughout your body. This can damage your brain, heart, kidneys, and especially your liver.
7. Avoid dry cleaning, as the chemicals used are extremely toxic.
8. Use common sense with everything you do and use. It's your body and it takes you through it.
world, just like any vehicle would. If it fails, you're stuck. Chemicals can be extremely dangerous.
9. Avoid cooking. If you must cook, steam food in stainless steel. Always use stainless steel cookware.
10. Use and clean your air conditioners and air filters. Use the high-filtration natural type that removes particles from 1 to 3 microns.
11. Use R/O (reverse osmosis) or steam-distilled water. Note: Avoid storing distilled water in plastic containers. Distilled water will leach some of the chemicals from the plastic itself.
12. Drink and use glass as much as possible. Plastic can be toxic to you.
13. Avoid walking for exercise near high-traffic areas. Instead, walk in a safe park or wooded area.
14. Avoid fluorescent lighting as much as possible. Be mindful of what you eat, drink, breathe, and put on your skin, as this is how you bring in the outside world.
Registration closes tomorrow for the next group, a 7- to 21-day transformational experience to heal both soul and body ❤️🙌
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