What is Qi Gong?
Chi Kung or Qi Gong is a medicinal therapy of Chinese origin that belongs to the same group as other therapies such as Tai Chi or the reiki. They all come from the Eastern tradition and base their principles on the importance of properly channeling vital energy (Qi) through the different meridians that run through our body. This vital energy is the energy that animates the body and makes us alive and moving. It can be translated as 'the work of vital energy' or the art of circulating vital energy in the most appropriate way.
According to Chinese medicine, good health depends on our ability to achieve the correct balance between mind and body, and this well-being is achieved mainly through meditation and breathing control.
Implementation:
The practice of this therapy requires, in turn, three steps. The first is control of the body, that is, relaxation. We must relax, in this order, our mind, breathing And finally, our body. The purpose of this is that, by doing so, the channels or meridians through which our vital energy circulates are opened, allowing it to flow correctly. Getting out of the alert and defensive mind, letting the energy flow and the universe penetrate us. The next step is to regulate breathing until we manage to do it in a constant and calm way. And lastly, we have to control the heart (for the Chinese, the heart is the mind and the mind is the heart). This step is intrinsic to the two previous ones, that is, if we manage to relax our body and our breathing successfully, our mind or heart will relax and be at peace.
Chi Kung or Qi Gong practice can be either static or in motion. In either case, it is very important to be well supported, that is, to have our body in a balanced position and in firm contact with the ground. To be rooted and well present in our body, the practitioner is advised to imagine that roots grow from their feet and go through the earth.
Health benefits:
- Helps to eliminate tensions
- It generates an authentic channel of peace in our being
- Provides health and vitality
- Mental clarity and power in focus grows
- Reduce anxiety and stress
- Improves respiration and cellular oxygenation
- Moves the lymphatic system if it is in motion
- It reconnects us with corporality, the connection with the body and motor skills.
- Learning to redirect and master your own energy
- Reconnecting with our heart, this organ works alone and is always keeping us alive, even when we forget that we are alive. Our mind is constantly creating catastrophic scenarios that upset us, but our heart, with faith, continues betting on keeping us alive. Reconnecting with our heart connects us with faith in life and the universe. Everything is flowing in a coordinated manner, in our body and our environment, so that we can continue living this experience.
We invite you to join the next Group Detox “Elevate your vital energy” that begins on 6/23. Cristobal Negri will be the Master who will guide the QiGong classes. He is practically from Chinese medicine, Tai Chi Chuan and Hatha Yoga Certified in India. He is a Musician and Sound Therapist trained at the Conservatorio Superior de Música de Buenos Aires, Argentina where he is from. Oriented towards medicine music through Gongs and Bowls. In addition, he will also share with us in one of the Masterclasses his knowledge on the management of vital energy in the body.
Lots of love and compassion
Lu del Mar – Regenerative Alchemy Coach
Ps: Next Group Detox JUNE 23 “RAISE YOUR VITAL ENERGY” We will do 9 Qigong classes where we will focus on working with our vital energy and flowing with life. 
Watch the full program https://tinyurl.com/DetoxGrupal23-6
For individual sessions with 30-day follow-up, please send a private message. See the individual program here https://tinyurl.com/ProgramaDetox-Individual
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