If your nervous system is in survival mode due to significant hardships such as unemployment, homelessness, abuse, or trauma, a cold shower is unlikely to make you feel safe. So where do we begin?
First things first, here's the list of what really regulates our nervous systems:
IT MAY BE USEFUL
Sauna, Cold Immersion, Breathwork, Sound Baths, Red Light Therapy, Mouth Covering, Cycle Synchronization, Blue Light Blockers
VERY USEFUL
Reducing caffeine and alcohol intake, the right supplements for your body, meditation or prayer, a nutritious diet, therapy, spirituality, exercise, nature, creative pursuits
VERY IMPORTANT
Community support, strong interpersonal relationships, healthy family dynamics, strong friendships, sense of purpose, moving your body, access to options, ability to be kind to yourself
THE MOST IMPORTANT
Income, Safety and Security, Affordable Housing, Secure Employment, Access to Food Sources, Lack of Discrimination or Abuse, Access to Health Care, Secure Child Attachment and Co-regulation with Caregivers.
I love routines to regulate wellness devices or enjoying a day of massages, but I also understand that these things do not replace attention to deeper needs.
Doing the deep work and having a solid foundation is super important!
If you want support to heal at the root, contact me ➡️ +52 1 55 1620 7310 1/7 21-Day Detox: Regulate your Nervous System and Activate your Healing. See all the details below ⬇️
https://alquimiaregenerativa.com/detox21dias/
Lu Del Mar - Specialist in Regenerative Detoxification, Natural Health, Herbalism and Reprogramming
If you'd like guidance and support, all our programs: https://alquimiaregenerativa.com/programas/
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