Training in the sun 
and sweating is Alchemy, we get the toxins out and release endorphins.
It makes all the difference to do it outdoors whenever possible.
Strengthen muscles with your own weight or light weights.
Post work out 1 liter of papaya smoothie taken in sips.
For extra energy you can add honey. 
.
When we are in regeneration mode after having done Detox, it is important to consume more quantity and slightly denser things in addition to fruit to build muscle. 
Lots of fruit as always Green leaves Fruits vegetables (
ji/tomato, bell pepper, zucchini, cucumbers) Seed sprouts such as quinoa, alfalfa, broccoli etc or whatever you get, Fats such as seeds, nuts (a little bit otherwise it impacts the liver) and 
Avocado / avocado. Steamed or baked: mushrooms, sweet potato or yam 
, broccoli, cauliflower etc.
I also do some light cardio like walking or jogging some days and other more intense cardio when I go up and down the mountain.
To vibrate beautifully, to eat live, nutritious and mucous foods 
Do you want to get started for free? Here are guides, books and materials 👉
P.S:
Next Group Challenge is August 7th (7-21 days)
#raw #crudi #crudivegan #plantbased #fruits #drmorse #Detoxemocional 1TP5Livingfeeding #detox #depuration #detoxification #fruit #fruitslife #higienism #vegan
