REPROGRAMACIÓN MENTAL: FRASES PODEROSAS

Imagine the mind as a cell phone on which you can install and uninstall apps. Now, it's also true that we have programs that don't benefit us and just take up space. For example, the junk food or processed food program. So, can it be uninstalled? Can it be replaced with others? Yes, of course!

We invite you to use powerful phrases to program your mind with what you truly desire, such as a program or app to eat more healthy and alkaline foods. This way, it's effortless and comes naturally.

Sitting down, observing ourselves, and analyzing whether our lifestyle supports our growth or slowly consumes us is the key to a balanced life. Breaking out of the automatic mode we tend to be in, we observe our thoughts, our whole mind.

To achieve greater control over our mental field, we can help our minds by avoiding foods that hinder their proper functioning (neurotoxins, disruptors), gluten, heavy metals in beauty products, fish, amalgam fillings, and plastics that disrupt hormones and neurons, and avoiding ultra-processed foods with added chemicals. Avoid fluoridated and iodized salt, which constricts the pineal gland.

Now, let's use this powerful tool, which is highly effective:

WHAT ARE POWER PHRASES?

Power phrases are short sentences we write to ourselves, decreeing what we desire in our lives. This wonderful tool allows us to redevelop a beautiful internal dialogue. It's when you believe in yourself that true transformations begin. If you believe it, you create it.

HOW DO I CREATE MY POWER PHRASES?

Sit in a quiet place, grab your notebook, take a few breaths, and decree to connect deeply with your being. Search within yourself for what you feel you need to change in order to move forward, transform it into a positive decree, as if you've already achieved it, and write it in your notebook. For these to work, they must be written in the following format:

1- In the Present (as if it had already happened)

2-First Person (I)

3- Positive (I don't write things I don't want, only what I do want)

We try to make our mind believe that we have already achieved it in reality, even if it is a step-by-step process, that positivity will help us trust in our goal while we achieve it) IT IS DONE.

EXAMPLES

I honor myself

I allow myself to express what I feel

I have health

Every possibility exists for me always

I consume live foods from nature that nourish my cells

My body is infinitely intelligent and has the ability to heal itself.

I am full of energy

I love and feel loved

I am important for the universe to be in balance

My environment and relationships support me in my healing process

HOW DO I PUT THEM INTO PRACTICE?

After writing them down, you can record them on your phone in your voice and play them back every night before going to sleep. When we're coming out of sleep, our minds are extremely receptive, and it's the ideal time to use our Powerful Phrases. Just listening to them is enough, and they'll be working, reaching deep within us. Likewise, at night, just before bed, we're also very open, and we can use the phrases to reprogram ourselves.

This exercise is one of the activities we all do together in Group Detoxes. It's healing to reconnect with our own creative power.

Much love and compassion on your healing journey

Lu del Mar – Regenerative Alchemy Coach

If you are reading this and it has encouraged you to do a Group Detox, to register or for individual sessions, please send a private message.

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