What we see on the outside is a reflection of what we are on the inside. Radiant skin and appearance are part of health and the opposite is also true.
🔆 Lots of hydrating fruits (Vitamin C and antioxidants)
🔆 Green leaves (minerals)
🔆 Cleanse the intestines
🔆 Kidney filtration
🔆 Exercise to move lymph
🔆 Smiling, being happy and enjoying yourself alkalizes you
🔆 Stress reduction, lowers adrenaline and cortisol, this prevents premature aging.
🔆 Intermittent dry fasting helps tighten loose skin
🔆 Dry brushing, followed by hot and cold showers
🔆 Clay masks (draw toxins out of the skin)
🔆 Moisturize with natural oils (coconut, olive or almond and essential oils) after showering while the body is still wet, integrate both well
🔆 No or little makeup
What things have worked well for you or would you add to this list? I'm reading you! 💜🙏
Blessings
Lu Del Mar – Regenerative Alchemy Coach
PS: Next group session is on 11/20 and individual consultations are also available.
#property#Foodalkaline#Self-care
