The cells in our body perform various activities and metabolic processes, such as producing enzymes, hormones, blood, obtaining nutrients, oxygen, etc. These processes produce metabolic waste that ends up in the lymphatic system, the drain of our body.
Lymph (which collects cellular waste) flows into the lymphatic vessels, then continues to the lymph nodes and finally to the elimination organs: Skin, Lungs, Kidneys, Intestine. Mucus also comes out through other orifices of the body such as the vagina, nose, mouth, eyes, when we begin to alkalize ourselves.
THE ENGINE OF THIS SYSTEM IS MOVEMENT
The lymphatic system, unlike the circulatory system, does not have a pump (heart) to move it. What moves it is physical MOVEMENT and the consumption of foods high in water that move the waters of this system.
HOW DO I MOVE IT?
✔️ LESS toxic/acidic (dairy, meat, cereals, processed foods) these, when they enter the body, have an acidic pH that does not match the alkaline pH of the body, which triggers inflammation, mucus and dehydration, the main cause of lymphatic stagnation. Always choose the most alkaline within your possibilities.
If we combine foods poorly, undigested waste is added and if you consume foods with added chemicals (processed and ultra) these overload the lymph even more.
Table of correct combinations: https://tinyurl.com/4trhnupa
Acidic vs Alkaline Foods List: https://tinyurl.com/yncpcy66
✔️ REPLACE beauty and household products for toxin-free products, since these enter through the skin and as they are not fuel for the body they only serve as waste!
Find natural replacements: https://alquimiaregenerativa.com/belleza-natural/
✔️ MORE LIVE AND ALKALINE, ASTRINGENT FOODS
It is a simple equation, all foods high in water (fruits and vegetables) move the lymphatic system, all dehydrated and dry foods (especially cereals) stagnate the lymph.
✔️ FOCUS ON YOUR ELIMINATION CHANNELS
Detox moves toxins, but if the elimination channels (Skin, Lungs, Kidneys, Intestine) are not moving, the toxins will NOT come out.
Publication with tools by organ: https://alquimiaregenerativa.com/abrir-los-canales-de-eliminacion-para-que-las-toxinas-salgan/
✔️ MOVE YOUR BODY
Do light physical exercise since lymph does not have a pump like the heart of the circulatory system (blood). Yoga, stretching, medium intensity aerobic exercises.
Get to know your body, it has the magic to move thousands of functions autonomously, we just need to support it with the right tools and food. In our next group detox we will do Somatic Dance with our magic teacher @Eli.valdum, we will also do a Masterclass on Respiratory Techniques and much more to share and learn.
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If you want to find out more about the programs you can write to me on WhatsApp
Contact: +52 1 55 1620 7310
Blessings on our path of transformation to Health
Lu del Mar Coach of Querido Detox and Regenerative Alchemy
