The 21-day detox has been very rewarding for me. I was able to noticeably reduce the inflammation in my stomach caused by SIBO and I think it was just the beginning of my comprehensive healing because I found so much more. I learned how delicious it can be to eat lots of fruits and vegetables and the emotions that come out with this practice. I have discovered many simple recipes and I have not suffered like I did on a regular diet. It helped me a lot to incorporate meditation, movement/dance and all the tools that were given to me. I highly recommend this program and the loving guidance of Lu and Amebita.