In this video we talk about the importance of digestive health, how to heal at the root through natural regeneration, and the direct connection between the gut, the nervous system, and emotions.
VIDEO TOPICS:
00:00 – Introduction to Digestive Health
01:15 – Common symptoms that we should not normalize
02:46 – Constipation and slow digestion
03:38 – Why pills don't solve the root cause
05:55 – Dysbiosis and gut microbiota
08:19 – Real foods vs. ultra-processed foods
11:15 – Chewing and digestive enzymes
13:30 – Intestinal permeability and autoimmunity
16:07 – Emotional connection: stress and the vagus nerve
17:06 – Square breathing exercise before eating
18:33 – Ritual of gratitude and blessing of the food
21:07 – The role of the pancreas and pH balance
23:27 – Healthy Cooking Methods
26:02 – Overeating and the causes of reflux
27:04 – Intermittent fasting and how to break it properly
32:09 – The 80/20 rule and tips for heartburn/ulcers
34:39 – Abdominal inflammation: gas and bacteria
36:19 – Natural deworming and key herbs
39:50 – Use of enemas for intestinal cleansing
42:33 – Fatty Liver Care
45:03 – Candida and her emotional background
48:23 – Foods with fiber to improve bowel movements
51:34 – Irritable bowel syndrome: the impact of gluten and dairy
54:44 – The mistake of taking probiotics during dysbiosis
57:41 – Mental reprogramming and closure
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We also have natural beauty products, shipping throughout Mexico: https://alquimiaregenerativa.com/mondwasser/
Contact us via WhatsApp +525576207310 or direct link: https://wa.link/21dias
Blessings on your health journey, Lu Del Mar, Specialist in Regenerative Detoxification, Natural Health and Herbalism
If you want support to heal from the root, I invite you to our next 21-day Self-Healing Detox starting on October 14th. https://alquimiaregenerativa.com/detox21dias/
Contact us +52 1 55 1620 7310 Lu Del Mar - Specialist in Regenerative Detoxification, Natural Health, Herbalism and Reprogramming
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