Check out all the photos to see the variety of dishes, all fresh, vibrant, and full of water, energy, and alkalinity. These were prepared by my colleague Steve Factor.
When I tell someone about fruits and vegetables, many questions arise that I will answer here in the comments, what about Protein, or nutrients.
Food quality is very important to me: fresh, ripened to perfection, organic or from my garden, packed with nutrients, and incredibly flavorful. Even amino acids are found in fruits and vegetables; amino acids are the building blocks of protein. I train daily in activities like yoga, strength training, dance, and mountaineering. I have more strength and energy than when I ate processed foods and junk food.
A TYPICAL DAY
💦🍋 11 AM I Break Intermittent Dry Fasting with Water and Lemon
🌿 I take my herbs (these days I'm on kidney tincture, immune system, oregano, and cascara)
🍓I drink fruit juice
🍉Whole fruit
🥬 Green juice (with fruits and vegetables)
🥗 Giant salad or Raw Vegan dish like the one in the photos (containing the vegetables)
🍪 I also sometimes eat some raw dessert
FLEXIBILITY
There are entire weeks where I don't eat stew, and others where I do. What do I eat when I eat stew?
🌮 Quesadilla without cheese (organic blue corn tortilla with squash blossoms)
🥑 Avocado Toast with dextrinated bread to break down gluten
🥔 Steamed or boiled potatoes (then air-fried with a splash of oil)
SECRET
🥘RAW + COOKED
To avoid leukocytosis, which increases when we eat cooked food, I always accompany it with something raw beforehand, be it a green juice, guacamole or a salad.
If you are interested in personalized or group support (4/11) to make improvements or a transition towards:
✨raw live food
✨Conscious eating raw + cooked alkaline
✨Fruit, juice and/or water fast
✨To help advance your holistic healing process through foods and herbs
Find free resources at my link in bio.
https://instagram.com/alquimia.regenerativa?igshid=YmMyMTA2M2Y=
Excellent start to the week and blessings on our journey of transformation 💜
Lu Del Mar – Regenerative Alchemy Coach
