OUR WARRIOR ALLY
The immune system is our defense system. Its cells protect us from internal attacks by toxins we introduce into the body through food, products, substances, etc., and external pathogens. This system keeps us alive. The stronger it is, the fewer symptoms of illness and the more vitality we have. The less toxic stagnation the body has, the less we fatigue and limit it.
WHAT LOWERS MY IMMUNE SYSTEM?
- Acidic foods that don't match the body's pH, shifting toward alkaline. They stagnate, dehydrate, and fill the body with parasites, fungi, bacteria, and other pathogens.
Acid vs alkaline table: https://drive.google.com/file/d/106Ta3VjIRkG3AaFZPlx0KA_swJiAuhW-/view?usp=share_link
- Alcohol consumption
- Smoke
- Medications unbalance pH and kill good biota.
- Industrial beauty and cleaning products
Natural replacements: https://alquimiaregenerativa.com/belleza-natural/
- Presence of heavy metals in the body from implants (breast, dental, IUD, bone, etc.)
- Dense emotions, resentment, fear, sadness, etc.
- Limiting thoughts, fears
- Lack of proper order and hygiene in the home
I INCREASED IMMUNITY
- With live, alkaline foods full of water that hydrate the body, cleanse it and nourish it
List of alkaline foods: https://drive.google.com/file/d/1KpoWV5tDXBRM75i-H1WNMv-NmuNz6-L6/view?usp=share_link
- Dewormer
https://drive.google.com/file/d/1sGkLR5K84smAejxD0RDG5MnDS0N8O541/view?usp=share_link
- Herbs such as Echinacea, moringa, nettle, ginger and dandelion.
- Adaptogenic mushrooms such as Reishi
- Dry brushing to sweep away toxins
- Green clay masks to absorb toxins
- Hot and cold shower
- Gentle exercise
- Sunbathing
- Arts, hobbies
- Good sleep and rest
- Ventilated, clean and tidy home
- Doing energy cleansing on yourself and your home
Masterclass on energy care: https://www.youtube.com/watch?v=arttSiSodB8&t=5110s
P.S: Upcoming group detox 10/3: 15 days of pure self-love and cleansing for all of our bodies! For individual sessions, please send a private message.
Blessings on our journey of transformation to health!
Lu del Mar – Regenerative Alchemy Coach
OUR NETWORKS and tools at your disposal:
Web and content library, all at your fingertips!
www.alquimiaregenerativa.com/blog
INSTAGRAM: @alquimia.regenerativa
FACEBOOK: www.facebook.com/LuDelMar.Alquimia.Regenerativa
YOUTUBE: Alchemy.Regenerative
Free Support Group (post your questions here)
www.facebook.com/groups/alquimia.regenerativa/
If you want to find out more about the programs you can write to me on WhatsApp
Contact: +52 1 55 1620 7310
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