Elizabeth Valdés is a psychotherapist, yoga instructor, and dance therapist. She has worked with diverse populations, helping them reconnect with their essence through listening to their bodies and working with their minds. In this live session, we will explore the relationship between the nervous system and how to develop useful tools for coping with everyday life experiences.
Here is Eli's contact information: @eli.valmun
Tell me, what resonated with you from what we shared?
Me with the message about breathing and the nervous system, how the body is regulated through dance 🤯
Blessings
Lu Del Mar
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