MENSTRUAL PAIN, NATURAL MANAGEMENT

Normal symptoms:

• Bloating: Body swelling, especially in the abdominal area before and during your period, is triggered by changes in the concentration of the sex hormones estrogen and progesterone.
• Mild cramping: Small, intermittent cramping in the uterine area is normal during your period. Some pain during menstruation is normal, but a lot of pain is not.
• Moderate bleeding for 3 to 4 days, without clots

Problem Symptoms:

• Bleeding lasting 6/7 days
• Heavy bleeding or sudden discharge
• Very intense menstrual pains that disable
• Frequent and abundant clots
• Low energy in the pre-menstrual stage
• Burning during sexual intercourse
• Recurrent infections
• Emotional fluctuations
• Cysts
• Fibroids
• Endometriosis
• Tumors

NATURAL PAIN MANAGEMENT

In the premenstrual stage and during menstruation, some symptoms may occur that can be managed naturally.

• Herbal infusion: Raspberry leaf, Paico and/or Chamomile. To thin the blood and allow better elimination. 1 tablespoon of each infusion per liter of water
• Hot water bottle or heating pad to reduce abdominal inflammation
Turmeric as a painkiller: 1 medium tablespoon with a pinch of black pepper in half a glass of water every 4 hours until the pain subsides
• Golden milk to relieve pain and cramps: It is made with a homemade vegetable milk (it can be almond milk + a teaspoon of turmeric + 1 of cinnamon + pinch of black pepper (it helps the turmeric to be absorbed better) + pinch of ginger, cloves. You put it to heat for 5 minutes on low heat and then you let it cool and you drink it.
• CBD oil

Remember that if the pain is very intense it is not normal and you need to go to a health professional. A transvaginal ultrasound will help to see if there is any growth.

LONG TERM CHANGES

To improve our cycles it is very important

• Sabila or aloe vera ovules
• Steam baths
• Vaginal douches with tea cure everything
• Heal on an emotional level
• Sexual Karma Cleansing
• Obsidian Egg
• Eat alkaline foods
• Avoid additive foods that modify our hormones such as sugar, processed foods with added chemicals, additives, flavor enhancers, etc.
• Avoid foods with hormone disruptors such as canned or plastic-packaged foods
• Avoid the consumption of meat and derivatives, they have hormone injections and medications which modify our hormonal balance
• Work on the mental and emotional level on the emotions and traumas that have not healed in the pre-ovulatory and ovulatory stages, when we are positioned in the logical brain and there is more mental clarity, to avoid falling into emotional eating and binge eating with all the information that we are allowed to see in the premenstrual and menstrual stages.

Next group detox “Cyclic Woman” starts on 8/29 https://alquimiaregenerativa.com/tienda/detox-grupal
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Contact: +52 1 55 1620 7310

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