FASTING IS PREVENTION AND CURE
Fasting is the abstinence from all food for a defined period of time, during which the body only "feeds" on water and its own reserves. The more fat we have, the more food the body has to use during fasting. The stresses of modern life are sufficient in themselves to produce general bodily intoxication, whether or not this manifests itself in symptoms of illness, indicating the need for a period of fasting and cleansing. It is not necessary to be ill to fast. Fasting is about practicing preventative medicine.
WHAT DOES THE BODY EAT?
Let's remember that the body not only needs nutrients, but we also feed on the four elements of nature: earth, water, air, and sun. An overweight or average-weight person can survive without eating for several weeks, without drinking for several days, without breathing for only a few minutes. If the sun didn't send its light, energy, and heat, they wouldn't even be able to survive the time between one inhalation and the exhalation that follows.
WHO SHOULD AND SHOULD NOT FAST?
- If your body has fat reserves, you have a good source of reserves to use when fasting.
- If your body is of average weight and you have some reserves, you can fast.
- If you're underweight, the recommendation is not to fast. If you don't have fat reserves to use, your body can eat muscle. And muscles support the skeleton.
WHAT MECHANISMS ARE ACTIVATED WHEN FASTING?
- Fasting directs energy toward processes of regeneration, elimination, reuse, and repair of the body.
- Toxic waste substances are expelled from inside the cells, renewing and regenerating them.
- The elimination organs (liver, kidneys, lungs, skin) are cleansed.
- The body is forced to rely on its internal resources and focus on eliminating effusions, abscesses, deposits, tumors, and the reabsorption of harmful tissues that have formed over the years.
BENEFITS
- Better digestion
- Kidneys regenerate, filtration improves, and you don't have to go to the bathroom constantly and in small quantities.
- The immune system increases and strengthens
- Increases the person's energy level
- The skin is rejuvenated and filled with hydration
- Blood glucose levels stabilize
- Organs, tissues and systems are regenerated
- Improves vision because it cleanses the liver
- More perception at the tactile level
- More mental clarity
- More agility and physical lightness
HOURS OF FASTING
If you're just starting out, it's good to go slowly, getting your body used to it.
• 4 hours of fasting – glycogen stores are used
• 8 hours of fasting – increases testosterone and growth hormone levels
• 12 hours of fasting – carbohydrate reserves (sugars) are depleted and fat reserves begin to be used as food
• 16 hours of fasting – the autophagy process begins, the body begins to phagocytose old, damaged proteins and use those amino acids (from fruits and vegetables) to build other proteins, this process is the key to the renewal of body tissues.
• 20 to 22 hours of fasting – stem cell production begins
Source: Karmelo Bizkarra, Graduate in Medicine and Hygienist.
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