DETOX ≠ ELIMINATE
If you are in the process of cleansing your body, reducing cysts, tumors, and other growths, it is important that your elimination channels are open. Detox is only detox if the toxins are removed. What Dr. Morse tells us is that the kidneys are the main filtration channel after the intestines.
RULE OF 3 SIMPLE
Kidney obstruction = Lymph stagnation = Accumulation of waste and acidification of the body = Development of symptoms and diseases
Kidney filtration = Movement of lymph = Removal of waste and alkalization of the body = Reduction and/or end of symptoms
HOW DO I KNOW IF I'M LEAKING?
Put your first morning urine into a glass jar, cover it, and leave it in a cool, dry place for 12-24 hours (for example behind the toilet). The result you should see to confirm that you are filtering correctly is a cloud of white sediment. If there is no cloud, you need to work on increasing your filtration (see photo).
TIPS TO INCREASE IT
1- Diet high in fruits and vegetables with a high water content.
2- Herbs
3- Intermittent dry fasting, starting with 12 hours without eating or drinking. This is gradually increased until reaching 16 hours.
4- Rub castor oil with a pinch of cayenne pepper and 2 drops of juniper essential oil. Warm your hands and apply the mixture by rubbing until you feel heat in the kidney area (lower back). Then apply heat (hot water bottle or bag) for 10/15 minutes.
5- Exercise: Since the lymphatic system does not have a pump like your blood system, it moves by capillary action when your muscles contract or if you physically move.
6- Work on emotions: When the kidneys are healed, from an emotional point of view we can face fears, stressful situations or past trauma that comes out to be healed, you can do free writing to release emotions.
HERBS FOR KIDNEYS
Horsetail, corn silk, juniper berries, parsley. One tablespoon of this mix in equal parts for every 1 liter of water. Boil for 5 minutes, strain and drink as room temperature water throughout the day. Away from meals, stop taking it 30 minutes before eating, and then start again 2 hours later.
INTENTION
In your meditations and/or visualizations, visualize how your kidneys function as sponges that squeeze toxins out of the body and how your lymphatic system is cleansed.
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Blessings on our journey of transformation to health!
Lu del Mar – Regenerative Alchemy Coach
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