You were convinced that a synthetic chemical was a “vitamin.” Folic acid doesn’t exist in nature: it’s a lab-created compound that’s now added to cereals, flours, and supplements because it’s cheap and lasts for years. The problem is that many people can’t process it properly due to a genetic mutation called MTHFR, which could affect the absorption of natural folates. The more ultra-processed foods we consume, the further we stray from real nutrients. Your body recognizes what’s authentic: eggs, leafy green vegetables, and whole foods.
Remember, real foods that contain folate:
- Leafy green vegetables: Spinach, chard, kale and romaine lettuce.
- Legumes: Lentils, chickpeas, peas and beans.
- Vegetables: Asparagus, Brussels sprouts, broccoli and beetroot.
- Fruits and citrus fruits: Oranges, lemons, bananas, melons and avocados.
- Yolk
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with love
Lu Del Mar-
Specialist in Regenerative Detoxification, Natural Health, Herbalism and Reprogramming
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