Lack of mental clarity, forgetfulness, ruminating or obsessive thinking, anxiety, brain fog... This ranges from the mildest to the most profound: Anxiety, Depression, Autism, Alzheimer's, etc. What do all of these have in common? Poor diet and dirty intestines. Where the problem is, there is also the solution.
We share with you the keys to achieving real results as soon as you start implementing them. Some of the people who have made these changes now enjoy more mental clarity, no more forgetfulness, less anxiety, joy returns and digestion improves.
In this Masterclass you will be able to learn to get out of the vicious circle, improve your physical, mental and emotional health
I invite you to do this class with a notebook and pencil in hand, to take note of what resonates or makes noise, with an open, questioning, curious mind.
Watch the full class on our Odysee Channel: https://odysee.com/@Alquimia.Regenerativa:7/MasterclassConexi%C3%B3nIntestinoCerebroyEmociones:b
MASTERCLASS SUMMARY AND LINKS FOR DEEPER DISCOVERYR
Welcome to the Gut, Brain and Emotions Masterclass. Here are the topics we covered along with links to further explore:
Theme Intestinal Cleansing, Intestinal Broom
https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/
Foods that support intestinal cleansing
Fruit in the morning, vegetables after midday, always eat raw before cooked. Avoid probiotics, but rather prebiotics (fruits and vegetables already contain them). With this diet we also receive soluble and insoluble fiber. It is important that vegetables contain green leaves to have chlorophyll.
Perform intermittent fasting for at least 12 hours to have a digestive rest
https://alquimiaregenerativa.com/el-poder-del-ayuno-intermitente/
Alkaline and anti-inflammatory diet, Here you can see the last class of
https://alquimiaregenerativa.com/masterclass-gratuita-alimentacion-alcalina-y-antiinflamatoria/
Foods that dirty the intestines
https://alquimiaregenerativa.com/alimentos-que-estupidizan/
https://alquimiaregenerativa.com/alimentos-formadores-de-mucosidad/
Avoid probiotics, fermented foods, cheeses, animal meats, eggs, processed foods with preservatives, colorings, flavorings, insect flour.
Take good care of the water you drink and the air you breathe.
https://alquimiaregenerativa.com/el-agua-y-el-detox/
Be careful what you put on your skin and in your home
https://alquimiaregenerativa.com/belleza-natural/
Take care of the combination of foods
https://alquimiaregenerativa.com/la-combinacion-de-los-alimentos-2/
Traffic Light Map
Red is what makes my body feel bad, yellow is what is tolerable and green is what my body loves.
Candida and parasites
Take lapacho or Pau Darco for candida and Wormwood or Artemisia Anua for worm types.
This helps with cravings as they hack our mind, their influence is stronger during the full moon.
https://alquimiaregenerativa.com/masterclass-parasitos-y-candida-soluciones-naturales/
Chelation and removing heavy metals
Many cognitive problems come from this situation, it is important before doing chelation, first make changes in the diet to reduce toxicity, then liver cleansing and then chelation.
https://alquimiaregenerativa.com/detox-de-metales-pesados-quelacion/
https://alquimiaregenerativa.com/protocolo-de-limpieza-hepatica/
Implants and its impact on a mental and emotional level
Breast implants, dental implants such as amalgam fillings, titanium pins, root canals, IUDs, gastric mesh, screws or nails in the body:
https://alquimiaregenerativa.com/la-toxicidad-oculta-implantes/
https://alquimiaregenerativa.com/documental-hasta-la-raiz/
Depression
https://alquimiaregenerativa.com/depresion-causas-mentales-emocionales-y-fisicas/
Anxiety, Nerves, Stress
https://alquimiaregenerativa.com/ansiedad-nervios-estres/
Taking care of your adrenal glands and nervous system
https://youtu.be/f1kof3tEHxY?si=iT-J2v7amBOzlrTg
Trauma and its responses
https://alquimiaregenerativa.com/el-trauma-y-sus-respuestas/
Autism
https://youtu.be/Y1doi26fgsI?si=2VgZOmW-Lkh9tAt7
Exercising the mind
Below, recommendations for neuroplasticity are like going to the gym for the brain
- Meditation and mindfulness
- Deep, transcendental conversations
- Critical thinking, questioning
CREATIVITY ——> LEFT HEMISPHERE BRAIN
Manual work, crafts such as crochet, cooking, carving, ceramics etc with full attention
Painting, Coloring mandalas
LOGICAL/REASON——> RIGHT HEMISPHERE BRAIN
Reading
Riddles, puzzles, word search, math
Healing on a mental and emotional level
I leave you this link to start implementing simple tools that help us
https://alquimiaregenerativa.com/sanar-a-nivel-mental-y-emocional-es-tan-importante-como-lo-fisico/
Hormones and emotions
https://alquimiaregenerativa.com/hormonas-y-emociones/
Return to nature
To heal, it is necessary to return to nature, breathe, walk barefoot, touch the earth, to feel alive again.
https://alquimiaregenerativa.com/11-principios-para-transformar-tu-salud/
Thank you for being in the class, whether live or recorded. If you want to continue being in the classes, make sure you are in the Whatsapp group where we share the free classes and publications. https://chat.whatsapp.com/H7kUBW56XAC9eYee1xVQlg
Next Group Detox November 17th BALANCE YOUR HEALTH
WATCH THE FULL PROGRAM: https://alquimiaregenerativa.com/producto/detox-grupal/
Solve these health issues that you have pending now, changing your diet is the key and acquiring new habits!
We accompany you for 21 days in this way:
- Daily, close, personalized, loving and compassionate support
- Written and personalized feedback with recommendations to improve your health
- Workshops, cooking classes, masterclasses, live and recorded
- Daily meditations and exercises for self-observation
- Yoga classes 3 times a week
- Recipe books (hundreds of recipes) and shopping lists
INVESTMENT
$2,222 Mexican pesos (approximately 132 dollars value according to the conversion) / $33,000 Argentine pesos until 1/11 inclusive, then $44,000 Argentine pesos. We have payment plans and scholarships (partial and total)
For Individual Sessions with 30-day follow-up https://alquimiaregenerativa.com/…/detox-individual…/
WhatsApp contact for personalized or group support +52 1 55 1620 7310 https://tinyurl.com/ContactoAlquimiaRegenerativa
Whatsapp group for free consultations that is open for questions
https://chat.whatsapp.com/DH0EufOS8XE8BL6w2V1JNn
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