Space for self-observation
To meditate is to give oneself a space to observe, know, transform, drain and heal oneself.
Meditation allows us to open the mental doors to different points of view, to go deeper and to get away from our own way of thinking. It puts us in order. It enables us to see the thoughts that are in our mind and transform them or discard those that are not useful. It also allows us to intend, visualize our body internally and energetically leave it with beautiful intentions so that it is healthy and vibrant. After meditating we can drain ourselves by writing in our notebook.
ORIGINS
Meditation has been practiced for thousands of years. Originally the purpose of meditation was to help deepen understanding of the sacred and mystical forces in life. Today, meditation is commonly used for relaxation and stress reduction as it brings the brain into alpha, theta and delta waves. Moving out of gamma and beta waves (brain arousal). Meditation shows that we can learn to modify our brain waves and come down from acute or constant arousal and stress while being awake and aware.
SPECIAL FOR
● People with anxiety
● Depression
● Anger
● Sadness
● Indecision
● Lack of will
● Confusion
● General diseases
Learning to apply meditation in our daily life gives us multiple benefits:
● Focus: We focus on a goal, whether it is mental silence, finding a wound to heal, seeing our thoughts without personifying ourselves, focusing on repeating powerful phrases, or giving ourselves love internally with the word during that period of time that we are meditating. This increases our ability to focus on everyday life.
● Reconnection with our own power, empowerment and more self-confidence
● Have a new perspective on stressful situations
● Acquire skills to manage stress
● Increase self-awareness
● Focus on the present
● Reduce negative emotions
● Increase imagination and creativity
● Increase patience and tolerance
● Learn to look at things from a distance and with perspective without drowning in a glass of water and emotions
● Lower the heart rate
● Lower resting blood pressure
● Improve sleep quality
● Lower anxiety, more calm
● Improvements in respiratory level, more oxygenated cells
● Lowers inflammation (mental attacks on our own body decrease) increases the immune system and health
GIVE YOURSELF YOUR SPACE
Anyone can meditate. It is a simple and inexpensive activity that does not require any special equipment. But it is good to be able to set up your own space to do it.
● Calm place, without noise or with soft, relaxing music
● Tidy space
● You can use relaxing natural aromas of essential oils, incense, incense, natural perfumes, flowers
● Comfortable clothes
● Sit in a comfortable chair, or on a cushion or mat in the lotus position (not in bed so as not to fall asleep)
● Open attitude: Allows thoughts and emotions to pass through the mind without judging them
● Notebook to write your post-meditation reflections in your journal
DURATION
The meditation session should last at least 20 minutes to be effective. This gives the mind enough time to enter a calm and focused state, which is necessary for deep relaxation and stress relief.
TYPES OF MEDITATION
Mindfulness Meditation: It consists of observing reality in the present moment, without any intention of judging and with complete openness and acceptance. Observing how our mind makes its interpretations, staying in observation, not personifying what it is thinking. Until reaching mental silence.
Guided Meditations: Alchemical meditations of transmutation, transgenerational, transpersonal, with mudras, mantras, with movement of energy through the chakras, focused on breathing, etc.
We are giving you 3 guided meditations as a gift, so you can connect with yourself and enjoy them.
My inner child:
https://drive.google.com/file/d/12RDwkCuEK8-1H-efreIy2YqOLVcSdVxE/view?usp=drive_link
Energy reset:
https://drive.google.com/file/d/1XmONKPhvMmcMj5ea7X9kcSTPi9XgEgvN/view?usp=drive_link
My future self: https://drive.google.com/file/d/18gWJKvkQyNGZYF7QuCg9UFSchqd0PPSC/view?usp=drive_link
These are some of the meditations that we share in our group and individual processes in our work with the mental and emotional bodies.
Lots of love and compassion
Lu del Mar – Regenerative Alchemy Coach
Ps: Next group meeting JUNE 23
For individual sessions with 30-day follow-up, please send a private message. See the individual program here https://tinyurl.com/ProgramaDetox-Individual
On June 12th we will have our Light Retreat with Marzia Mascolino at Oasis Wellness Detox Www.oasiswellnessdetox.com where we will do Fasts to heal our physical body and elevate our mental emotional spiritual body. Watch the program with everything we have prepared https://tinyurl.com/RetiroMexicoJunio
OUR NETWORKS and tools at your disposal:
Web and content library, all at your fingertips!
www.alquimiaregenerativa.com/blog
INSTAGRAM: @alquimia.regenerativa
FACEBOOK:
www.facebook.com/LuDelMar.Alquimia.Regenerativa
YOUTUBE:
https://www.youtube.com/@Alquimia.regenerativa
Free Support Group (post your free consultations here)
www.facebook.com/groups/alquimia.regenerativa/
If you want to find out more about the programs you can write to me on WhatsApp
Contact: +52 1 55 1620 7310
