RUTINAS DETOX NOCHE ￼

A few days ago we shared our morning routines and now our evening routines:

✓ One or two hours before going to sleep, stop using electronics to calm your mind and put your body into rest/regeneration mode. Leave your cell phone in sleep mode.

plane and turn off Wi-Fi. Instead, you can read or write in your journal.

✓ Take your intestinal broom 2 hours after your last meal

How to prepare it? https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/

✓ Continue with your dental hygiene routine and wash your face with fresh water only. If you wear makeup, it is very important to remove it.

How to make homemade toothpaste? https://alquimiaregenerativa.com/pasta-dental-casera-receta/

✓ Start your intermittent fasting (12 hours) or more after your last meal, the ideal time is between 5 or 8 pm depending on when it gets dark

The power of intermittent fasting: https://alquimiaregenerativa.com/el-poder-del-ayuno-intermitente/

✓ Shower with warm water, and then cold water to activate the metabolism

✓ Soak seeds and nuts and prepare food for the next day if you are going to eat them.

✓ Let your herbal tea rest to drink the next day, it will be super powerful

Basic herbs PDF + herbs by symptom and organ https://tinyurl.com/4ztm85h4

✓ Write a daily reflection about how your day was, what you ate, drank, and how your digestion was, have you noticed improvements and healing crises, what you would do better next time, what are you proud of today?

✓ Enemas 2 to 3 times a week at night with lemon (astringent and cleansing), with chamomile to reduce inflammation or with calendula to regenerate tissue

How to do enemas at home? https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/

✓ Listen to your Powerful Phrases (power phrases that you record in your own voice and then listen to before sleeping) to reprogram yourself and be on the healing frequency during your rest.

Create powerful phrases: https://tinyurl.com/387jaur2

✓ Meditate if you haven't been able to do it in the morning + Breathing exercises to alkalize and oxygenate the cells (we've included a meditation in the full article at the link in bio)

Square Meditation: https://tinyurl.com/Resp4en4

With much love and compassion 🙏 💜

Lu Del Mar – Regenerative Alchemy Coach

P.S:

Next group meeting February 5th💪☺️

For individual sessions, send me a private message.

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