Tu sueño es el taller de reparación más poderoso del cuerpo. Pero para que abra sus puertas, necesita las llaves correctas.
Antes de llegar a un descanso profundo tu cerebro necesita tu apoyo.
- Alimentación ligera antes de dormir mínimo 2 o 3 horas antes
- Alejate de tu celular y aparatos electrónicos que desajustan tu propio campo electromagnético
Estos dos ajustes hacen toda la diferencia! Pero hay más, te dejo esta maravillosa Masterclass Gratuita de Higiene del sueño ⬇️
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Our networks at your disposal:
Instagram: https://www.instagram.com/alquimia.regenerativa/
Facebook: https://www.facebook.com/LuDelMar.Alquimia.Regenerativa/
Free Facebook Support Group: https://www.facebook.com/groups/640630080007037
Free Whatsapp Support Group: https://chat.whatsapp.com/DGEVTjnOvAuKSML8nLsrG1
Whatsapp Masterclass Group (paid and free): https://chat.whatsapp.com/Jqo1cLi3vsT8RP6hiSCQOc YouTube Playlist of Free Masterclasses: https://www.youtube.com/playlist?list=PL_rj-AXnoJaxu006AZti0cqUoDkCoOeBf
With much love and compassion 
